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Robert Kushner, professor of medicine at Northwestern University's Feinberg School of Medicine and a leading obesity medicine specialist, on an episode of the A Whole New Level podcast
While not a direct melatonin chronobiotic, kiwifruit seems to exert sleep benefits via a nutritional synergy of antioxidants and serotonin support, and it is a simple dietary addition that may be especially beneficial for older adults who often have insomnia and low antioxidant intake ( Beyond fruits, milk is notable: cows milk obtained from nighttime milking has a higher melatonin content (night milk) compared to daytime milk, since cows, like humans, secrete melatonin at night
doi: 10.1016/S00928674(01)002409 7 SumithranPPrendergastLADelbridgeEPurcellKShulkesAKriketosAet al
Lacetil-L-Carnitina inoltre un nutriente in grado di influenzare positivamente le funzioni cognitive grazie alla sua capacit di migliorare, a livello cerebrale, il metabolismo e la funzione mitocondriale
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